CONTENT

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  • 01

    WELCOME NOTE

    • WELCOME NOTE
  • 02

    VIDEOS

    • #1 FULL BODY (medium)

    • #2 FULL BODY (hard)

    • #3 CORE (medium)

    • #4 KICKS (hard)

    • #5 PUNCHES (medium)

    • #6 COREOGRAPHY (beginners)

    • #7 FULL BODY (hard)

    • #8 CORE (medium)
  • 03

    NUTRITIONAL GUIDE + SCHEDULES

    • ENGLISH

    • ESPAÑOL
  • 04

    EQUIPMENT

    • What do I need?