TAE BEAT BURN - PHASE 1
TAE BEAT BURN is the first fitness program as part of Tae Beat™ where you will find 11 training videos, 2 suggested training schedules, and 1 BONUS healthy meal plan that will make you BURN calories like never before.
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Welcome Note
What do I need?
VIDEO 1 - FULL BODY(easy)
VIDEO 2 - FULL BODY (medium)
VIDEO 3 - CORE (easy)
VIDEO 4 - KICKS (hard)
VIDEO 5 - PUNCHES (easy)
VIDEO 6 - COREOGRAPHY (easy)
VIDEO 7 - FULL BODY (hard)
VIDEO 8- FULL BODY (hard)
VIDEO 9- CORE (medium)
VIDEO 10- KICKS (hard)
VIDEO 11- COREOGRAPHY (medium)
MEAL PLAN
CALENDARIOS DE ENTRENAMIENTO