Course curriculum

  • 01

    WELCOME NOTE

    • WELCOME NOTE
  • 02

    EQUIPMENT

    • What do I need?
  • 03

    VIDEOS

    • 1 - FULL BODY

    • 2- FULL BODY

    • 3 - CORE

    • 4- PUNCHES

    • 5- PROGRESSIVE COREOGRAPHY

    • 6 - FULL BODY

    • 7 - FULL BODY

    • 8 - CORE

    • 9 - KICKS

    • 10 - PUNCHES

    • 11 - PROGRESSIVE COREOGRAPHY
  • 04

    SUGGESTED CALENDARS

    • BEGINNER

    • ADVANCED
  • 05

    TONING MENU

    • ESPAÑOL

    • ENGLISH